How we can support you
You don't have to have it all figured out to take the next step.
There are seasons in life when everything feels heavy.
The Place for Renewal is a space to take that step.
Areas of care
Support for real life.
We begin with where you are. Then we work toward what you want to feel, understand, and do differently.
Anxiety & overwhelm
Build tools for stress, emotional regulation, racing thoughts, and the weight of too much at once.
Transitions & trauma
Process change, complex trauma, PTSD, and difficult experiences with care and appropriate pacing.
Identity & self-worth
Reconnect with your values, voice, confidence, and a sense of who you are becoming.
Relationships & communication
Create more honest connection through communication skills, repair, and shared understanding.
Boundaries & people-pleasing
Practice saying what you need without losing yourself in the needs of everyone else.
Grief & difficult seasons
Make room for disappointment, loss, and the emotions that deserve to be witnessed.
A grounded process
Small steps can make a meaningful difference.
Our work is collaborative. We will make space for your goals, notice patterns together, and identify practical steps that respect your capacity and your pace.
Who we serve
- Adolescents 13+
- Adults in transition
- Women and men
- Couples seeking connection
A path from awareness to action
The I&O Framework
At The Place for Renewal, our approach is grounded in I&O: Insight & Ownership. This framework connects what is happening within you to the choices and changes you make in everyday life.
Insight
Insight begins with slowing down and looking within. Together, we explore your thoughts, emotions, experiences, patterns, relationships, and beliefs so you can better understand what shapes how you see yourself and the world around you.
Ownership
Ownership is about deciding how you want to respond and move forward. As you gain a clearer understanding of your inner world, you can identify what is within your control and make intentional choices that support your well-being. Ownership does not mean blaming yourself for what has happened. It means recognizing your ability to respond, choose, and take meaningful action in the present.
As insight deepens, ownership helps you put that awareness into practice. These changes can begin to show up in your behaviors, relationships, decisions, boundaries, communication, and daily life.
Together, Insight & Ownership create a path from awareness to action. Through this process, you can renew your mind, reshape how you respond to life, and cultivate greater wholeness, purpose, and alignment—one intentional step at a time.
Insurance and session cost
Wondering what your session will cost?
Insurance is accepted. You can check your coverage and see your estimated session cost in a couple of minutes before booking.
Not sure if your plan is covered? You can check without pressure. This is simply a way to know what to expect.
Beauty for Ashes
Your story is still being written.
We believe there can be beauty after brokenness, hope after disappointment, and new beginnings after seasons that felt like the end.